Tag: pranayamabaja
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What is Vipassana? On a country side road there was a man on a horse galloping full speed. A farmer was on the side of the road tending to his field. He yelled at the man on the horse as he flew by, “Where ya heading?” The man on the the horse replied, “I don’t…
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The Breath As we begin to understand and feel the connection between the breath and movement, you may notice a rhythm. On an inhale you feel the body’s ribcage and belly expanding. The breath lifts the chest and we elongate the spine. On an exhale, the body compresses, cueing us to support the pelvis and…