Wing Foil
Conditioning Workshops
Are you a wing foiler and looking to advance on the water?
Are you a future wing foiler and looking to prepare your body for this sport?
This workshop offers a series of body weight exercises designed to enhance strength and flexibility in specific areas of the body. Participants will learn techniques to improve balance and foot mobility, simulating movements similar to those in wing foiling. Additionally, the class will cover strategies to prevent common injuries associated with the sport.
As a bonus, attendees will receive a complimentary pre-wing warm-up routine.
In order to practice wing foiling to the best of your ability, hours of training are required. Yoga & Pilates can be an effective complimentary exercise. Not only do they help to improve your flexibility, strength, and balance but yoga also develops your ability to stay focused.
| Wing Foil Conditioning Workshops (2.5-hours ~ 500mxn) 8am-10:30am | November 21st December 19th January 16th February 15th March 14th |
What Included:
- Small classes with instruction based on your body’s ability.
- Body weight movements to build strength and flexibility in key areas of the body.
- Information on how to reduce common injuries of the sport.
- Learn how to improve balance and foot mobility through movements that mimic wing foiling.
- Free Pre-Wing warm-up routine.
All classes taught at AP Studio, El Sargento, BCS. Click here for directions
***Riding your bike or walking to class is encouraged.***
Hola! I’m Clara
I am a mid-aged Yoga & Pilates instructor living and teaching in La Ventana, BCS, Mexico. I started Wing Foiling 3 years ago with no previous wind sport experience, other than my previous job as a corporate pilot. I found this sport tough on the body with a steep learning curve. I used my knowledge of movements techniques through yoga to help recover my body and sharpen my skills. I have been sharing these tips in my local town this season through workshops and thought others may benefit from this information so I started this group. I look forward to chatting more with each of you as we discuss injury related issues in the sport.