April 3rd, 2023

The MOST important part of having a regular practice is to understand that there will be ups and downs. Emotional, physical, and mental. You will have injuries that keep you from practicing. You will have difficulties working around your schedule or others. That’s life!

If you made a small location in your home and you haven’t visited it in a while, do not judge yourself. Accept it and move on. Allow these practices to weave in and out of your life. Allow it to evolve and change, just like everything else in our lives. If something stays in one place for a while, dust will collect. Let yourself evolve and not collect too much dust.

If you have been to one of my classes, you have heard me mention that the physical movement of yoga is not the ONLY yoga there is. As this weekly blog moves into a monthly blog over the Summer, we will be exploring other ways you can apply Yoga in your life.

Be grateful for the times are you able to practice and forget the rest. The goal is not perfection.  Living a life more in the present is not easy. When you need a little help, watch this video.

This Week’s Classes

(Las clases de esta semana)

This was the last week of our Home/Travel practice. My hope is that you gained information on how make a space to practice. To know that you don’t need fancy equipment and you don’t need to contort the body into circus poses to practice yoga. You don’t need yoga clothes either. You can simply sit, connect to your breath. I look forward to continuing where we left off this coming October. Please reach out to me with any questions you may have. You can find me on FB, IG, and now YouTube.

Homework/Tareas

The breath this week was Alternate Nostril Breath. A 5-minute breath that will change your vibe. Feeling a little low? Feel a little frazzled? Find a middle ground with this practice. This breath is one that I personally connected with, as I could feel changes in my level of energy after completing the practice.

Schedule(Programar):

Click here to see my current class schedule.

Additional Offerings ~ Yoga Nidra, Sound Immersion, Meditation, Restorative, Yin, Hatha, Vinyasa, Reiki, Corporate sessions, Events. Click here to learn more.

Private Sessions – Do you have needs that you feel are unable to be met in a group yoga class? A private session might be the right choice for you. Whether you are new to yoga or looking to deepen your existing practice, a one-on-one lesson can be tailored to your suit individual needs. Experience the many benefits yoga can provide in a safe and personalized way.

***If you can’t make a class, and you are in the La Ventana Bay area, get 3 or more people together and I am happy to offer semi-private classes for 200mxn per person***

Upcoming Events/ Eventos

• Basic Yoga ~ Tuesdays 9am until April 4th (Last Class of Season).
• Restorative Yoga ~ Thursdays 9am until April 6th (Last Class of Season).
• Classes Canceled April 9th-18th (Going back to school for specialized Restorative & Yin Yoga training).
• Saturday Community Garden Yoga ~ Saturdays 9am until June.

Quote of the Week

(Expresar por la semana)

“Yoga takes you into the present moment. The only place where life exists.“

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