Welcome to the first AP Newsletter!
January is a great time to expand your bubble and try new things.
This month we will start my 4-week series focusing on different parts of the body to find alignment,
starting with the feet. Our feet aren’t just our foundations. Our feet are required to be flexible and adjustable. They are also wheels for the body. Like tires on a car, when balanced and true, the feet provide a smooth ride. But when the foot collapses or loses mobility, the problem travels up the body.
The best way to check if the tires of your body are balanced is to check your tread. Look at the soles of your shoes. Does the inside or the outside of your heel wear down? If there is excessive wear on one side, the foot is like a flat tire, likely putting strain on the knee, hip, lower back, and even the neck.
200mxn drop-in rate or 900mxn for a 5-pack pass.
Contact me more information or any questions at, email@example.com
See you in class this week!
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